2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating
Optimal Health Daily - Fitness and Nutrition
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How to Change Your Relationship to Food
Our relationship with food and eating starts to form very early in our lives. It's impacted by the messaging we receive, be it through attitudes or comments directed at us. There is a $192 billion diet industry that banks on us feeling badly about our weight. We're likely to subconsciously continue a cycle of self-criticism or even self-punishment around food.
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