2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating
Optimal Health Daily - Fitness and Nutrition
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The Importance of Positive Self-Talk
Dr. Firestone talked about our inner voices and what those voices tell us when we're around tempting foods especially. Researchers found that this can happen because the joy we think we'll get from consuming something creates a kind of debate in our minds. It turns out we can use that same kind of positive self-talk to encourage ourselves to pick the healthier behavior.
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