Optimal Health Daily - Fitness and Nutrition cover image

2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating

Optimal Health Daily - Fitness and Nutrition

00:00

Three Questions That Could Change Your Relationship With Food

Being kind to ourselves redefines our relationship with food by breaking internalized, often harmful patterns that have been ingrained in us. By understanding where these patterns come from, challenging the critical thoughts that drive them and building new behaviors and attitudes around food, we can completely transform how we eat - and perhaps even more importantly, how we feel. Repurchase now at Diablo4.blizzard.com. Rated M for Mature.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app