2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating
Optimal Health Daily - Fitness and Nutrition
00:00
How to Challenge Your Critical Inner Voice Around Food
The critical inner voice is like a cruel coach inside our heads that reinforces destructive thoughts and attitudes we've internalized throughout our lives. This inner critic can get very focused on what we eat and how we nourish ourselves. One of the most powerful actions we can take to transform our relationship with food is to challenge our critical inner voice.
Transcript
Play full episode
