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Creatine Enhances CBT Effectiveness
- Creatine improves outcomes when added to cognitive behavioral therapy for depression.
- Standard 5 grams daily dose may be insufficient, with higher doses showing greater brain creatine increase.
Higher Creatine Doses Boost Brain Levels
- Brain creatine levels increase more with higher supplementation doses.
- Ten grams daily nearly doubles frontal lobe creatine versus lower doses, suggesting dose-dependent brain effects.
Creatine Intake Tips
- Take creatine with plenty of water and food to reduce gastrointestinal discomfort.
- Dissolve powder well and eat a small snack like peanut butter for better tolerance.