Creatine and Mental Health
Psychiatry & Psychotherapy Podcast
The Power of Creatine: Beyond Muscle to Mind
This chapter discusses the multifaceted role of creatine in energy production, emphasizing its importance for both physical performance and mental health. It explores creatine supplementation's potential benefits for cognitive function, particularly under stress and metabolic challenges, linking mental and metabolic health. The chapter advocates for further research to uncover the full implications of creatine, including its effects on mitochondrial function and its promising relationship with conditions like depression and diabetes.
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