Creatine and Mental Health
Psychiatry & Psychotherapy Podcast
Exploring Creatine and Mental Health
This chapter reviews studies on creatine monohydrate and its effects on treatment-resistant depression, revealing significant improvements in patients' mental health over short periods. It discusses the potential link between enhanced creatine intake and lower depression rates, alongside understanding the dynamics of different populations. Overall, the dialogue emphasizes the need for further research to validate the antidepressant benefits of creatine across various demographics.
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