Creatine and Mental Health
Psychiatry & Psychotherapy Podcast
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Creatine's Role in Enhancing Mental Health
This chapter explores a study on the effects of creatine monohydrate as a supplement to cognitive behavioral therapy for depression. It highlights significant improvements in depression scores with creatine supplementation compared to a placebo, emphasizing optimal dosing and further research needs. The speakers also share personal experiences with creatine, discussing its cognitive benefits and practical consumption methods.
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