Creatine and Mental Health
Psychiatry & Psychotherapy Podcast
Creatine and Kidney Health: Myths vs. Reality
This chapter explores a study on the safety of long-term creatine supplementation in high-level male athletes, revealing no significant impact on kidney function. It addresses common concerns about creatine use, the distinction between elevated creatinine levels due to muscle mass versus renal issues, and suggests alternative kidney function tests.
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