Strength In Context

E2: Intentionality & Purpose: Focusing Your Efforts Where It Matters

Oct 11, 2024
Discover the power of specificity in training and why it matters for client success. The hosts reveal how to prioritize desired outcomes and the importance of adapting training styles. They emphasize building a strong foundation with end range mobility and work capacity. Clear goals in training are essential, balanced with the need for fun and intentionality in programming. Tune in for practical insights that advocate for an individualized approach to enhance overall performance.
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