

E2: Intentionality & Purpose: Focusing Your Efforts Where It Matters
Oct 11, 2024
Discover the power of specificity in training and why it matters for client success. The hosts reveal how to prioritize desired outcomes and the importance of adapting training styles. They emphasize building a strong foundation with end range mobility and work capacity. Clear goals in training are essential, balanced with the need for fun and intentionality in programming. Tune in for practical insights that advocate for an individualized approach to enhance overall performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Navigating the Challenges of Naming and Contextual Understanding
02:09 • 2min
Beyond Training Styles: The Case for Tailored Approaches
04:14 • 15min
Establishing Movement Foundations for Performance
18:50 • 3min
Empowering Movement: Options for Everyday Athleticism
22:10 • 2min
Maximizing Training Efficacy
24:23 • 34min