Maximizing Training Efficacy

This chapter explores the significance of work capacity in training, emphasizing how it benefits clients, especially those new to exercising or returning after a hiatus. The speakers highlight the importance of setting clear goals, adopting an individualized approach to address clients' limitations, and the balance of specificity in training to achieve optimal results. Through practical insights, they advocate for a straightforward methodology that prioritizes building strength and stamina while recognizing the broader spectrum of a client's training needs.

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