AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
34min chapter
E2: Intentionality & Purpose: Focusing Your Efforts Where It Matters
Strength In Context
Maximizing Training Efficacy
This chapter explores the significance of work capacity in training, emphasizing how it benefits clients, especially those new to exercising or returning after a hiatus. The speakers highlight the importance of setting clear goals, adopting an individualized approach to address clients' limitations, and the balance of specificity in training to achieve optimal results. Through practical insights, they advocate for a straightforward methodology that prioritizes building strength and stamina while recognizing the broader spectrum of a client's training needs.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode