Empowering Movement: Options for Everyday Athleticism

Schultze and Jorge break down the power of specificity in training, stressing the importance of prioritizing what truly matters for client success. They discuss the limitations of different training styles and how one can build programs around desired outcomes. 

Brandon Schultze: https://www.instagram.com/brandon.schultze/

Jorge De Hoyos: https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

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Considering Specific Outcomes and Needs (00:06:28)

Importance of Basic Adaptations (00:13:30)

Building End Range Mobility and Work Capacity (00:19:09)

The Role of Work Capacity in Training (00:25:41)

Prioritizing Efforts for Desired Outcomes (00:30:22)

Sacrifices of Specificity (00:38:03)

Clear Goals in Training (00:44:15)

Balancing Fun and Intentionality in Programming (00:57:28)