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15min chapter
E2: Intentionality & Purpose: Focusing Your Efforts Where It Matters
Strength In Context
Beyond Training Styles: The Case for Tailored Approaches
This chapter critiques the simplistic categorization of fitness training styles, advocating instead for a customized approach based on individual goals. It highlights the significance of a General Preparation Phase (GPP) in creating a strong foundation for athletes, addressing fundamental qualities to enhance performance before moving to specialized training.
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