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- Engaging in social interactions with strangers can improve well-being and build connections.
- Accurate tracking is vital for determining the effectiveness of self-monitoring techniques.
Deep dives
Self-monitoring and its challenges
Self-monitoring is a valuable tool for understanding behavior, but the challenge lies in accurately tracking and measuring the data. Without proper tracking, it becomes difficult to determine the effectiveness of self-monitoring techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode