Fast Talk 374: The Impact of AI on Training Prescription, with Dr. Paul Laursen
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Jun 5, 2025 In this conversation, Dr. Paul Laursen, a college professor and founder of Athletica.ai, dives into the fascinating intersection of AI and sports science. He discusses how AI is revolutionizing training prescriptions, shifting from traditional methods to dynamic, personalized plans powered by data. Laursen highlights the importance of quality data inputs and explores the ethical challenges of AI in coaching. He also emphasizes the irreplaceable role of human coaches in interpreting data, ensuring a balance between technological innovation and personal connection.
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Evolution of Sports Science
- Sports Science 1.0 is foundational principles from early exercise physiology. 2.0 focused on sensor data proliferation, and 3.0 integrates AI to interpret this data meaningfully.
RAG AI Mimics Expert Reasoning
- Retrieval Augmented Generation (RAG) AI leverages a defined library of expert-backed content for precise training advice. This approach mimics expert reasoning more than simple database lookups.
Use Ring-Fenced AI Only
- Use ring-fenced AI systems to ensure training advice is based on trusted, proprietary knowledge. Avoid wide-open AI that pulls inconsistent or low-quality internet data.
