AI-Enhanced Training Prescription

This chapter explores the evolution of training methods at Athletica, moving from basic templates to data-driven, personalized plans informed by wearable technology. It highlights the integration of AI tools like Retrieval Augmented Generation (RAG) to optimize training recommendations, while also addressing the challenges of data quality and the potential risks associated with AI-generated information. The discussion underscores the balance between leveraging AI for enhanced athletic performance and the irreplaceable value of human coaches in providing empathy and contextual understanding.