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#984: Training Program Design Principles Pt.1

Jun 17, 2024

Exploring training program design principles in the fitness industry, including the importance of strength training, science-backed methods, and individualization. Emphasizing the key principles of strength training, proven methods for success, and tailoring plans to fit individual lifestyles and experience levels.

01:12:43

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Quick takeaways

Mechanical tension is crucial for muscle growth; deliberate stress placement in training is key.

Balancing hypertrophy and strength training is vital; prioritize tension for tailored strategies and recovery.

Synergistic training principles advocate for a blend of strength and muscle-building exercises; balanced recovery is essential.

Deep dives

Understanding the Training Principles: Volume, Intensity, Frequency

Training success relies on fundamental principles encompassing volume, intensity, and frequency. To optimize muscle growth, mechanical tension is key, emphasizing the importance of creating tension on the muscle. Understanding that mechanical tension, rather than muscle damage directly, drives muscle growth elucidates the importance of deliberate tension placement for effective training.

Intro

7min

Mastering Coaching Skills for Business Growth

17min

Exploring the Impact of Strength Training on Brain Health and Training Program Design Principles

23min

Training Program Design Principles

18min

Principles of Progressive Overload in Strength Training

7min

Training Program Design is a beautiful blend of science and art, coming together to create an individualized experience for anyone entering the gym. But because there’s science, art, and individualization… It can get VERY COMPLEX!

There’s thousands of training methods, tons of workout strategies, and millions of opinions from everyone from trainers to meatheads to your friend’s sorta-buff nephew who acts like he knows everything under the sun.

So what matters, really, when it comes to creating an effective training program, that’s also backed by science and truly Tailored to the individual…?

First, the principles of strength training. Then the proven methods that fall into place and help us leverage the principles for success. And finally, tweaking the entire plan to fit the lifestyle and experience level of the individual using the training plan.

And part 1 of this 2 part podcast series, that’s exactly what we give you!

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