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18min chapter
#984: Training Program Design Principles Pt.1
Choose Hard
Training Program Design Principles
The chapter explores the significance of training program design principles, emphasizing the balance between main goal-directed training and complementary exercises. It discusses the roles of mechanical tension, compound lifts, powerlifting, volume, intensity, and frequency in achieving fitness goals, while highlighting the importance of progression and various forms of progression like movement capacity, load, volume, split, density, and work capacity progressions.
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