Principles of Progressive Overload in Strength Training

Learn about the concept of progressive overload in strength training, including a four-step process and the importance of continuous progression for improvement in both fitness and life.

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Training Program Design is a beautiful blend of science and art, coming together to create an individualized experience for anyone entering the gym. But because there’s science, art, and individualization… It can get VERY COMPLEX!

There’s thousands of training methods, tons of workout strategies, and millions of opinions from everyone from trainers to meatheads to your friend’s sorta-buff nephew who acts like he knows everything under the sun.

So what matters, really, when it comes to creating an effective training program, that’s also backed by science and truly Tailored to the individual…?

First, the principles of strength training. Then the proven methods that fall into place and help us leverage the principles for success. And finally, tweaking the entire plan to fit the lifestyle and experience level of the individual using the training plan.

And part 1 of this 2 part podcast series, that’s exactly what we give you!

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