AI Snips
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Happiness Is An Innate Capacity
- True happiness is our innate potential, not a manufactured goal to chase.
- Deep well-being arises when we rest in presence rather than depend on conditions.
Granddaughter Video Lifts Mood
- Tara watches a 25-second video of her granddaughter beaming to lift her mood instantly.
- Small vivid experiences of love can reliably gladden the mind in minutes.
Three Short Daily Practices
- Pause to savor pleasant moments once a day and really take them in.
- Do one small act of kindness daily and reflect on three gratitudes each night.


