Tara Brach

Part 2: Rewiring for Happiness and Freedom

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Aug 10, 2023
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INSIGHT

Happiness Is An Innate Capacity

  • True happiness is our innate potential, not a manufactured goal to chase.
  • Deep well-being arises when we rest in presence rather than depend on conditions.
ANECDOTE

Granddaughter Video Lifts Mood

  • Tara watches a 25-second video of her granddaughter beaming to lift her mood instantly.
  • Small vivid experiences of love can reliably gladden the mind in minutes.
ADVICE

Three Short Daily Practices

  • Pause to savor pleasant moments once a day and really take them in.
  • Do one small act of kindness daily and reflect on three gratitudes each night.
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