Finding Mastery with Dr. Michael Gervais Passion, Therapy, Proving Yourself & More | AMA 5 Vol. with Dr. Michael Gervais
19 snips
Mar 15, 2023 AI Snips
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Transcript
Episode notes
Train Presence Like A Skill
- Being and becoming are a persistent tension that requires deliberate training to resolve more often in the present moment.
- Dr. Michael Gervais says train your mind with discrete practice like you train your body to access presence more reliably.
Start Small To Build Mental Habits
- Start small and chunk a discrete mental practice to build a habit for presence and calmness.
- Repeat that short practice often until it becomes an integrated habit in daily life.
Psychological Safety Is Work-Focused
- Psychological safety at work means enough safety to surface truths that improve the team's work, not therapy at work.
- Gervais cautions against conflating 'bring your whole self to work' with mission-focused psychological safety.