Passion, Therapy, Proving Yourself & More | AMA 5 Vol. with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
How to Have Honest Conversations in the Workplace
Dr. Mike says we need to train our mind so that we can be in the present moment more often. The first order of business is like, am I not saying what's truth or what I'm spotting? And then eventually over time you'll build a more meaningful habit. So chunk something small that you can do to train to be here, or I'm sorry, to train your mind like confidence or being calm or mental imagery and just chunk it and start small.
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