In this Monday episode of the brand new Ask Anna series, Anna is joined by Nahid de Belgeonne, Nervous System Whisperer, Author and Burnout, Anxiety and Trauma coach.

Together Anna and Nahid tackle the following question: 

"About trauma . . . Does it affect your brain/ change how you think forever? I’ve had significant trauma, I’ve been to talking therapy and had EMDR. I can see massive improvements, but I wonder has it changed the core of me/ who I am/ how I think. Do you truly ever find a way to ‘get over it’?"

Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how 

Learn more with Nahid at the following links:
website: https://www.thehumanmethod.co.uk/thesootheprogrammeselfpaced
newsletter:https://nahiddebelgeonne.substack.com
instagram: @thehumanmethoduk
Book: Soothe



Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.