Nahid de Belgeonne

Nahid de Belgeonne, a Nervous System Whisperer and author of 'Soothe,' joins to explore the intricacies of trauma and its lasting effects. She discusses how trauma can indeed alter self-perception but emphasizes the possibility of change through new bodily experiences. Nahid highlights the importance of embodied knowledge, unlearning patterns of tension, and using movement and breath to process trauma. Their conversation is full of practical tips for tuning into the nervous system to reclaim agency and foster healing.