Nahid de Belgeonne
Somatic educator and creator of The Soothe Method and author of Soothe, specializing in nervous system regulation, somatic movement, and helping high performers recover from stress, anxiety, and burnout.
Best podcasts with Nahid de Belgeonne
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Nov 25, 2024 • 27min
Ask Anna - will I ever find a way to overcome my trauma?
Nahid de Belgeonne, a Nervous System Whisperer and author of 'Soothe,' joins to explore the intricacies of trauma and its lasting effects. She discusses how trauma can indeed alter self-perception but emphasizes the possibility of change through new bodily experiences. Nahid highlights the importance of embodied knowledge, unlearning patterns of tension, and using movement and breath to process trauma. Their conversation is full of practical tips for tuning into the nervous system to reclaim agency and foster healing.
Jan 13, 2026 • 1h 17min
835. Regulate Your Nervous System for Less Anxiety + More Joy
Nahid de Belgeonne, a somatic educator and author of Soothe, dives into the fascinating realm of nervous system regulation. She discusses how movement impacts mental clarity and addresses the hidden causes of high-achiever anxiety and burnout. Nahid highlights the connection between body posture and emotional tension while offering vital tools like breathwork and self-awareness practices. She critiques superficial self-care trends and emphasizes the need for deep, meaningful regulation techniques to foster joy and safety in daily life.
