Soothe
by Nahid De Belgione
Book •
Nahid De Belgione's "Soothe" is a practical guide to understanding and regulating the nervous system for improved well-being.
The book emphasizes the importance of recognizing the signs of dysregulation, such as anxiety, stress, and emotional reactivity.
It provides a range of techniques and exercises to calm the nervous system, including breathwork, mindfulness, and somatic practices.
"Soothe" also explores the impact of trauma and offers strategies for healing and building resilience.
De Belgione aims to empower readers to take control of their emotional and physical health through a deeper understanding of their nervous system.
By learning to soothe themselves, individuals can enhance their overall quality of life.
The book emphasizes the importance of recognizing the signs of dysregulation, such as anxiety, stress, and emotional reactivity.
It provides a range of techniques and exercises to calm the nervous system, including breathwork, mindfulness, and somatic practices.
"Soothe" also explores the impact of trauma and offers strategies for healing and building resilience.
De Belgione aims to empower readers to take control of their emotional and physical health through a deeper understanding of their nervous system.
By learning to soothe themselves, individuals can enhance their overall quality of life.
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Anna Mathur
Ask Anna - will I ever find a way to overcome my trauma?
