Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
I'm a Blue Blood Mormon, Right?
02:48 • 3min
How Did You Make This Big Switch to Capitalism?
06:04 • 2min
The Power of Technology to Influence Behavior
07:53 • 2min
Mobile Persuasion
09:25 • 5min
The Tiny Habits Method
14:35 • 2min
How to Create Habits That Work
16:11 • 5min
How Can I Make a Difference in the Fitness Industry?
20:42 • 4min
Is This Your Superpower?
25:11 • 2min
Stanford - The Hardest Class Ever
27:17 • 5min
How to Surf and Learn to Surf
32:25 • 2min
Design Challenges, Not Willpower Challenges
34:30 • 3min
The Fourth Link in the Chain
37:05 • 3min
Is There a Way to Make It Easier to Do?
39:36 • 4min
Using the Tiny Habits Method to Manage Your Spending
43:15 • 4min
The Importance of Being Active and Supporting Habits
47:06 • 2min
The Tiny Habits Guarantee
49:34 • 3min