Design Challenges, Not Willpower Challenges

In tiny habits, you're hacking the size of the habit. You're hacking where it fits and you're hacking your emotions. Those are all design challenges, not character challenges or willpower challenges. So within ability, you have how much time does the behavior take? If you want to get yourself to do a behavior and you're finding it too hard, see if it can be less time. And that was just exactly your process. Let's find the best behavior for me.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app