Kyle Kingsbury Podcast #385 Embodied Wisdom: Navigating Fear, Martial Arts, and Meditation w/ Michael Holt
Dec 18, 2024
Michael Holt, an expert in men's groups, meditation, and martial arts, shares his transformative journey from a troubled youth to spiritual healer. He discusses the significance of art therapy and personal reflection for emotional growth. Holt explores how martial arts help men conquer fear and cultivate balance between their savage and saintly sides. He also unpacks his unique spiritual practices, including grave and darkness retreats, emphasizing the power of introspection and mentorship in the quest for self-discovery and healing.
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Troubled Youth to Transformation
- Michael Holt's youth in Philadelphia involved frequent trouble with the law, stemming from emotional instability and alcohol.
- This period of turmoil ultimately led him to seek self-improvement through meditation and martial arts.
The Power of Now
- Reading Eckhart Tolle's "The Power of Now" was a pivotal moment for Michael, introducing him to the concept of present moment reality.
- This sparked his interest in spirituality and meditation, despite his earlier atheism.
Finding the Right Dojo
- Michael's search for a martial arts gym in LA led him to a subpar experience where he felt more skilled than higher belts.
- This prompted him to seek a better training environment, leading him to the Inosanto Academy.
