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19min chapter
#385 Embodied Wisdom: Navigating Fear, Martial Arts, and Meditation w/ Michael Holt
Kyle Kingsbury Podcast
Transformation Through Martial Arts
This chapter explores a personal journey of transformation, detailing the struggles of identity and addiction followed by the discovery of purpose through martial arts. It emphasizes the significance of mentorship, particularly through the author's experiences at the Inosanto Academy, and the vital lessons learned in self-discipline and humility. Additionally, the chapter contrasts traditional martial arts philosophies with modern approaches, advocating for a holistic training experience that encompasses sport, self-defense, and personal growth.
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