
That Triathlon Show
Anna Kiesenhofer - Olympic Champion | EP#454
Feb 3, 2025
Anna Kiesenhofer, Olympic Champion in the women's road race at Tokyo 2021, is a self-coached athlete and mathematician. She shares her unique training methods and the challenging balance between cycling and her math career. Anna discusses overcoming burnout, Olympic race strategies, and innovative heat training techniques. She dives into her self-coaching journey, explaining the shift to a more intuitive, enjoyable approach. Additionally, she offers valuable tips for amateur cyclists, emphasizing personalization in training and the significance of mental preparation.
01:26:49
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Quick takeaways
- Anna Kiesenhofer's transition from a successful mathematician to Olympic Champion highlights the importance of self-coaching and personalized training methods.
- Anna's innovative training protocols, including intense block training, demonstrate the critical balance of volume and recovery in optimizing performance.
Deep dives
Anna Kiesenhofer's Unique Background
Anna Kiesenhofer, Olympic gold medalist in women's road cycling, transitioned from a mathematician to an accomplished cyclist. She began her athletic journey simply as a hobby while pursuing her studies and gradually became competitive, participating in triathlons and cycling events. Her rise in the cycling world was rapid, marked by significant milestones like winning her first UCI race in 2016 after joining a small cycling team. This unexpected success led to a professional contract, yet a subsequent burnout compelled her to pause competitive cycling, reflecting a complex interplay between academic pressures and sports.
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