The Proof with Simon Hill Navigating Nutrition during Pregnancy and Infancy | Dietitian Whitney English
Oct 28, 2021
Whitney English, a registered dietitian and co-founder of Plant-Based Juniors, shares her expertise on nutrition during pregnancy and infancy. She emphasizes the lifelong benefits of a plant-based diet, discussing essential nutrients like DHA for brain development. The conversation highlights the significance of breastfeeding and proper supplementation, tackling childhood obesity trends. Whitney also gives practical guidance for introducing solids through baby-led weaning while advocating for a flexible, nutritious approach catered to individual needs.
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Iron Supplementation in Infants
- Exclusively breastfed infants should begin iron supplementation from 4 to 6 months.
- Iron stores from birth deplete around this age before solids are introduced.
Recommended Breastfeeding Duration
- Breastfeeding is recommended exclusively for 6 months and ideally continued up to 12 months or longer.
- WHO supports breastfeeding up to 2 years or more for prolonged benefits.
Appropriate Beverages for Infants
- Before 12 months, only breast milk or formula are appropriate beverages; avoid plant milks.
- Choose infant formulas carefully based on soy or dairy and consult guidelines for special cases.
