The Proof with Simon Hill Navigating Nutrition during Pregnancy and Infancy | Dietitian Whitney English
Oct 28, 2021
Whitney English, a registered dietitian and co-founder of Plant-Based Juniors, shares her expertise on nutrition during pregnancy and infancy. She emphasizes the lifelong benefits of a plant-based diet, discussing essential nutrients like DHA for brain development. The conversation highlights the significance of breastfeeding and proper supplementation, tackling childhood obesity trends. Whitney also gives practical guidance for introducing solids through baby-led weaning while advocating for a flexible, nutritious approach catered to individual needs.
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Early Plant-Based Diet Benefits
- Starting a plant-based diet early in life supports health and longevity.
- Government bodies advocate plant-based diets for kids as safe and beneficial.
Childhood Diet and Disease Risk
- Type 2 diabetes is rising rapidly among children, increasing early disease risks.
- Cardiovascular disease begins in childhood, influenced by saturated fat intake.
Folate Supplementation Preconception
- All women should take 400 mcg folate before conception to prevent neural tube defects.
- Those with MTHFR gene variations may need methylated folate to improve metabolism.
