Navigating Nutrition during Pregnancy and Infancy | Dietitian Whitney English
The Proof with Simon Hill
00:00
Nourishing Infants: Benefits of Breastfeeding and Beyond
This chapter explores the health benefits of breastfeeding for both mothers and infants, including reduced cancer risks and improved health outcomes. It covers essential nutrients, the significance of vitamin D and iron supplementation for breastfeeding babies, and the introduction of solid foods through methods like baby-led weaning. The discussion emphasizes the importance of a nutritious and flexible diet for infants and toddlers, advocating for a predominantly plant-based approach while addressing individual dietary needs.
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