406. Stop Vilifying “Being in Your Masculine” for Women, Nervous System Regulation, Activating Your Feminine + Building Aligned Businesses with Emily Gallagher

Aug 8, 2024

Emily Gallagher, an embodiment and somatics expert, joins to unravel the intricacies of feminine and masculine energies. They dive into the challenges faced by high-achieving women battling burnout and work addiction. Emotional regulation and nervous system awareness are emphasized as keys to authenticity and pleasure. The conversation highlights the role of self-trust and embracing discomfort for personal growth. Gallagher also shares insights on how to integrate these energies for a balanced life while making empowered choices in both personal and professional domains.

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Intro

00:00 • 3min

The Quest for Presence and Authenticity

02:34 • 8min

Navigating Personal Growth and Identity

10:06 • 25min

Embracing Discomfort for Growth

35:19 • 12min

Embracing Self-Trust and Emotional Awareness

47:01 • 23min

Embracing Choice and Personal Journeys

01:09:54 • 3min

Empowering High-Performing Women: Balancing Achievement and Femininity

01:12:35 • 3min