Emily Gallagher joins Natalie on the podcast today to talk all things embodiment. From the pattern of chasing, work addiction and burnout to the feminine/ masculine, dating energetics, and somatics - today’s episode goes deep into how you can break the cycles keeping you stuck and instead step into a whole new level of expression, authenticity, and pleasure in your life. If you’re a high-achieving woman feeling overwhelmed from doing all the things, press play because this one is for you.
TIMESTAMPS
0:00 - Teaser
1:03 - Intro
2:28 - Slowing Down
6:23 - Chasing + Achievement
11:28 - Work Addiction + Burnout
14:18 - Nervous System Work
18:48 - Feminine/ Masculine
26:58 - Dating Energetics
36:18 - The Muse Program
42:38 - Somatics
47:38 - Tools To Interrupt Patterns
56:58 - Titration + Tapping Into Your Full Expression
RESOURCES + LINKS
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FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie
Emily Gallagher: @iamemilygallagher
