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23min chapter
406. Stop Vilifying “Being in Your Masculine” for Women, Nervous System Regulation, Activating Your Feminine + Building Aligned Businesses with Emily Gallagher
the bossbabe podcast
Embracing Self-Trust and Emotional Awareness
This chapter explores the significance of understanding and regulating the nervous system, emphasizing emotional healing through awareness and connection to one's body. It discusses the cultivation of self-trust and the importance of recognizing and feeling emotions rather than numbing them. Practical tools, including dance and embodiment practices, are highlighted to foster empowerment and resilience in navigating life's challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode