Mental Illness Happy Hour

#705 Brain Health & Dementia - Dr Heather Sandison

Jul 19, 2024
Dr. Heather Sandison, a naturopathic doctor, discusses dementia prevention through lifestyle changes. Topics include naturopathy for Alzheimer's, concussions' impact on brain health, and strategies for brain resilience like stress management and diet. The episode also explores emotional struggles and trauma, emphasizing the importance of self-care and boundary setting.
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