

#705 Brain Health & Dementia - Dr Heather Sandison
Jul 19, 2024
Dr. Heather Sandison, a naturopathic doctor, discusses dementia prevention through lifestyle changes. Topics include naturopathy for Alzheimer's, concussions' impact on brain health, and strategies for brain resilience like stress management and diet. The episode also explores emotional struggles and trauma, emphasizing the importance of self-care and boundary setting.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 5min
Navigating emotional abuse and setting boundaries
04:49 • 8min
Empathy and Hope in Struggle
13:16 • 4min
Exploring Naturopathic Approaches to Alzheimer's and Dementia
16:58 • 19min
Impact of Concussions on Brain Health and Dementia Risk
35:50 • 14min
Strategies for Brain Health and Resilience
49:48 • 16min
Dr. Heather Sandison's Website, eHarmony Conversations, Hyundai EVs, and a Woman's Emotional Journey
01:05:50 • 4min
Exploring Traumatic Experiences and Emotional Struggles
01:10:14 • 18min
Exploring Self-Doubt and Encouragement from Surveys
01:28:13 • 6min