#705 Brain Health & Dementia - Dr Heather Sandison
Mental Illness Happy Hour
Strategies for Brain Health and Resilience
The chapter delves into the concept of hormetic effect, illustrating how stress can boost resilience through activities like exercise and fasting. It emphasizes the importance of managing stress effectively and making personalized choices to optimize brain health, including dietary changes and exercise. The speaker shares insights on brain health strategies like avoiding processed foods, engaging in free practices like meditation, and creating a supportive environment for mental well-being.
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