Chapters
Transcript
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
An Anxious Brain Is Associated With Low Delta and Theta Waves
03:01 • 4min
Seven Questions to Stimulate Your Alpha State of Mind
06:32 • 3min
Having a Dialogue With Yourself
09:52 • 3min
Investing More Time in Alpha Waves
12:33 • 3min
Connecting Back to Your Love
15:21 • 3min
What Are Your Childhood Dreams?
18:20 • 3min
What Do You Enjoy Learning?
21:10 • 2min
What Topics Stimulate Your Interest?
23:26 • 4min
Love Guides Min to Imagine What Is Real
27:24 • 2min
How to Be Your Own Best Friend
29:29 • 4min