Introduction

Your brain produces five types of brain waves, which are electrical impulses between neurons that communicate actions, emotions and ideas. We have alpha, beta, delta, gamma and theta - one is not better than the other it depends on what youare doing. Theta can be helpful because it is more of a concentrated state but too much of it can cause excessive agitation and anxiousness. Now someone who is probably overthinking more often is actually spending way more time in beta when ideally what we want is a nice balance.