Investing More Time in Alpha Waves

i noticed the effects to day while i was doing my morning routine and so forth. And i don't know exactly what it was i was saying to myself in the dream, but it was the same kind of conversation. As mention, you can benefit from having others in your life that you can also have these kinds of dialogues with more in an alpha state. Although i would also encourage you to do it with yourself. So here a some questions that we can ask ourselves. Do we give ourselves enough time to be with ourselves?