The Rise of Ashton Hall and His Morning Routine

Ashton Hall has gained significant attention for his viral morning routine, which includes unconventional practices like dunking his face in ice water and rubbing a banana on his skin. His popularity surged from about a million followers to over eleven million in a short time, raising questions about whether his routine is genuinely life-changing or simply trendy. While he has created a unique persona in the fitness realm, critics argue that his qualifications as a fitness coach are questionable given his lack of extensive experience beyond a star-studded social media presence. This discussion highlights the ongoing issues within the fitness industry regarding the qualifications of influencers presenting themselves as coaches without formal evidence of their methods' effectiveness.