15min chapter

Joe DeFranco's Industrial Strength Show cover image

#517 The Most Overrated Trend in the Fitness Industry Today! [Trigger Warning]

Joe DeFranco's Industrial Strength Show

CHAPTER

Challenging Cold Plunge Culture

This chapter critiques the trend of cold plunging and ice baths in the fitness industry, arguing that while they are popular, they may be overrated. The discussion highlights personal experiences and the need for a balanced approach to recovery, emphasizing that extreme practices are not one-size-fits-all solutions for everyone.

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