Ep 53: How to cultivate healthy responses to anxiety with Dr. Lisa Damour

Dr. Lisa Damour, a clinical psychologist and best-selling author, sheds light on managing anxiety in children. She discusses the difference between healthy and unhealthy anxiety responses, especially during the pandemic. Strategies for fostering mental wellness include creating routines and embracing joyful distractions. The importance of shared screen time as a bonding experience for parents and teens is highlighted, along with the significance of non-family adult relationships for adolescent development. Grounded in science, her insights provide hope for navigating challenging experiences.