Ep 53: How to cultivate healthy responses to anxiety with Dr. Lisa Damour
Raising Good Humans
00:00
Navigating Anxiety in the Pandemic
This chapter explores the nature of anxiety during the COVID-19 pandemic, differentiating between healthy and unhealthy anxiety responses. It emphasizes the importance of understanding anxiety as a normal reaction while offering strategies for managing overwhelming feelings. Additionally, the discussion highlights the role of learned helplessness and the power of joyful distractions in maintaining mental well-being.
Transcript
Play full episode
