Mayim Bialik's Breakdown
The Mind-Body Path to Mental Wellness
Aug 17, 2023
Sadhguru, yogi, mystic, and bestselling author, explores mindfulness, mental health, the mind-body connection, and the importance of holistic solutions. The podcast delves into disciplined behavior, conscious responses to social issues, managing mental well-being, and the individual's responsibility in achieving inner peace. It also discusses the misconception of joy and the significance of maintaining a sense of detachment to experience true joy.
34:58
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Quick takeaways
- Mental health and physical health are interconnected, and both need to be prioritized for overall well-being.
- True joy and well-being come from understanding and distancing ourselves from external sources of happiness, and instead focusing on inner engineering.
Deep dives
Mental Health and Physical Health
The podcast discusses the connection between mental health and physical health, highlighting that both have always been a part of human existence. While physical health focused on nourishment and basic needs in the past, mental health is now receiving more attention as our focus shifts. However, the speaker emphasizes that mental health issues can be overcome by taking charge of our own well-being and using tools to manage our bodies, minds, and emotions.
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