Mayim Bialik's Breakdown cover image

The Mind-Body Path to Mental Wellness

Mayim Bialik's Breakdown

CHAPTER

Mindfulness, Mental Health, and the Mind-Body Connection

This chapter delves into the historical challenges of mental wellness and the connection between mental and physical health, exploring the concept of genetics and how individuals can rise above their genetic information. It also discusses the tendency to rely on prescription medication for mental ailments and the importance of holistic solutions.

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