Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How I Got My Diagnosed With ADHD
01:32 • 5min
The Different Types of Hyperactivity
06:03 • 4min
The Importance of Taking Control of Yourself
10:08 • 4min
The Importance of Knowing Yourself
13:56 • 2min
The Importance of Having a Diagnosis
15:32 • 5min
How to Mask Your ADHD
20:56 • 4min
The Importance of Being Respectful
24:29 • 3min
The Importance of Introspection
27:13 • 2min
How I Changed My Timeline to Address ADHD
28:56 • 4min
How to Structure Your Day
32:46 • 3min
The Importance of Restraint in Life
36:11 • 2min
The Importance of Practicing Regularly
38:27 • 2min
The Importance of Routine
40:33 • 2min
How to Get a Diagnosis of ADHD
42:18 • 3min