How to Structure Your Day

I'm exactly the same as you it's like paralyzing if I just have one thing at three which is why I try to book everything in the morning. Some days even with medication that can happen so it's not like a fix or it's just this is what I was saying before about having the tools to know how you workHow your brain works. Sometimes you just have to have those days where it's not going to work and make up for it in other ways. Using certain apps for example has been life changing for me to structure my days Where I use something called notion where I'm able to break things down and also tick them off Like a lot of people hate lists and I