ADHD Aha!
An ADHD coach on being a defiant teen, ADHD overwhelm, and self-care (Caren Magill’s story)
May 28, 2024
Caren Magill, an ADHD coach and creator of "It's The ADHD-Friendly Show," opens up about her personal journey with ADHD. She discusses her teenage years, marked by struggles like dropping out of high school and poor self-care. Caren emphasizes the importance of fitness, sleep, and meditation in managing ADHD, encouraging a shift from shame to curiosity in tackling challenges. She also sheds light on the unique experiences of women with ADHD, advocating for self-care and community engagement as vital tools for empowerment.
28:36
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Quick takeaways
- Caren Magill discusses how her ADHD journey involved struggles with self-care and academic challenges, emphasizing the importance of community support.
- She highlights the critical role of structured self-care practices like fitness and mindfulness in effectively managing ADHD symptoms.
Deep dives
The Power of Shared Experiences
Listening to stories from others who have faced similar struggles can be profoundly validating and empowering. One individual shared how hearing someone discuss their recent ADHD diagnosis and feelings of being broken provided them with hope and self-compassion. This sharing of personal experiences highlights the importance of community and understanding in navigating mental health challenges. It underscores that by opening conversations about ADHD, individuals can connect and realize they are not alone in their experiences.
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