ADHD Aha! An ADHD coach on being a defiant teen, ADHD overwhelm, and self-care (Caren Magill’s story)
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May 28, 2024 
Caren Magill, an ADHD coach and creator of "It's The ADHD-Friendly Show," opens up about her personal journey with ADHD. She discusses her teenage years, marked by struggles like dropping out of high school and poor self-care. Caren emphasizes the importance of fitness, sleep, and meditation in managing ADHD, encouraging a shift from shame to curiosity in tackling challenges. She also sheds light on the unique experiences of women with ADHD, advocating for self-care and community engagement as vital tools for empowerment.
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Caren's Diagnosis
- Caren Magill was diagnosed with ADHD in 2020 after struggling with focus and emotional regulation.
- This led her to change careers and become an ADHD coach.
Childhood Struggles with ADHD
- Caren reflects on her childhood struggles with undiagnosed ADHD, such as difficulty with math and organization.
- With her diagnosis, she now has compassion for her younger self.
Dropping Out of High School
- Caren dropped out of high school due to family issues and poor academic performance.
- She then worked full-time and developed coping mechanisms.