An ADHD coach on being a defiant teen, ADHD overwhelm, and self-care (Caren Magill’s story)
ADHD Aha!
Transforming ADHD Struggles into Strength
This chapter recounts the speaker's personal journey with ADHD, reflecting on past challenges with focus and emotional stability that began in childhood. Through a transformative lifestyle shift and the adoption of self-care practices, they share how they overcame feelings of inadequacy and advocate for greater awareness of ADHD. Emphasizing the importance of sleep, fitness, and structure, the speaker illustrates how these elements play a crucial role in managing their symptoms and fostering personal growth.
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